Kalari-Shakti
classes at Machado's Fitness & Self-Defence Foundation in Dubai, Israel, India, Sri-Lanka, Philippines, USA & at City Fitness Club in Poland.
Kalari-Shakti is a dynamic meditative sequence and exercise. The purpose of this dynamic meditation is Yoga or Union. A practice itself has a systematic approach to train and strengthen the complete self – the body, the mind and the emotions, as it works with Pancha Maha Bhutas (five great elements) that in Ayurveda determines a cause of the disease. Kalari is a physically demanding practice, but the beauty is that everybody can participate.
classes at Machado's Fitness & Self-Defence Foundation in Dubai, Israel, India, Sri-Lanka, Philippines, USA & at City Fitness Club in Poland.
On the session…
Practice begins with movement based warm-up and conditioning exercises. Then the practitioner moves to a set of a static and dynamic animal postures, and then onto flowing movement sequences called ‘forms’. Session is finalised with Yoga Asanas (yoga postures), Praanayama (breathing exercises) and Dhyana (meditation) to cool down, relax and focus your energy.
What do I bring & wear to class?
Please bring your yoga mat and blanket. Wear exercise/yoga clothes. A flask of warm water and small hand towel (for sweat) may be helpful.
Benefits of Kalari-Shakti
- Develops strength and grounding of the Body and Mind
- Improves the coordination of the body and expands sensory awareness
- Creates a beautiful shaped muscles and stimulates weight loss
- Strengthens cardiovascular system and oxygenates blood
- Improves breathing patterns, vision and hearing
- Increases body control, focus and awareness of things around you
- Alleviates chronic back, neck and joint aches
- Improves joint lubrication and flexibility
- Optimises personal body shape and sexual drive
- Eliminates fears from the body and mind
- Cleanses and energises body energy channels
- Teaches how to protect Marma (vital points) of the body and mind, and so much more … only way to know is to practice and discover
Kalari-Shakti is trademark name of the Machado family and its exclusive rights are with the Machado brothers, Vasai India
- Improves the coordination of the body and expands sensory awareness
- Creates a beautiful shaped muscles and stimulates weight loss
- Strengthens cardiovascular system and oxygenates blood
- Improves breathing patterns, vision and hearing
- Increases body control, focus and awareness of things around you
- Alleviates chronic back, neck and joint aches
- Improves joint lubrication and flexibility
- Optimises personal body shape and sexual drive
- Eliminates fears from the body and mind
- Cleanses and energises body energy channels
- Teaches how to protect Marma (vital points) of the body and mind, and so much more … only way to know is to practice and discover
Kalari-Shakti is trademark name of the Machado family and its exclusive rights are with the Machado brothers, Vasai India
